Low-carb diets have been gaining popularity recently. And there’s only one reason: their effectiveness.
If you’ve always been intrigued by the weight-loss effects of low-carb diets, you’ll be pleased to learn that there are even more benefits to them.
Perhaps there is no better way of beginning this list than with the most popular benefit of a low-carb diet – weight reduction. The Harvard School of Public Health investigated more than 53 research projects, which included some 68,000 plus participants, to determine the impact of lowering dietary carbs on weight. The results didn’t surprise them – those who went on a low-carb diet lost more weight than those who were on other dietary inteventions.
Blood Sugar and Insulin Management
It’s a widely accepted fact that carbohydrates are the most important factor in any person’s blood sugar and insulin levels. By limiting our carbohydrate intake, we automatically decrease our blood sugar levels, as well as our need for insulin. High blood sugar levels are a known cause of nearly all chronic diseases known in men, including cancer, heart disease, and of course, diabetes.
Of course, diabetics and other individuals who suffer from conditions characterized by insulin resistance, stand to benefit much from reducing their carb intake.
With its ability to balance blood sugar levels, a low-carb diet increases satiety. Blood sugar and insulin spikes are as well controlled. In an extensive study that looked into food cravings and appetite, subjects who given a low-carb diet ended up with significantly less cravings and were considerably less bothered by hunger, compared to the group that went on a fat-restricted diet. Since dietary fat increases satiety, people who have tried a low-carb diet will be able to attest to this finding. A diet rich in healthy fat can certainly control those cravings.
Low-carb diets are also famous for their ability to prevent heart disease risk factors. In particular, they lower the body’s levels of heart disease-causing triglycerides while increasing HDL or good cholesterol levels. Also, they manage blood sugar and insulin levels and prevent inflammation, which are all damaging to the heart. Furthermore, because weight loss is one of the most natural effects of low-carb consumption, a person becomes even less at risk for heart disease.
With more and more people being seeing the benefits of a low-carb diet for themselves, it’s now much easier to understand why those who haven’t switched to it, should. You won’t only get a hotter figure, but a way healthier body too. Apart from a quality low-carb diet regimen, self-control is the only thing you need.